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experts therefore recommend using such products only when the potential maternal benefit clearly outweighs theoretical risk and under obstetric supervision

Thiamine (Vitamin B1) Essential for energy generation, brain and nerve function, and cardiac muscle activity

It simply means your body may benefit more from pre-methylated forms of folate and B12

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The discrepancy between the values of the IOM and those of recent studies on healthy people may be explained by the fact that the former represent minimal arithmetic values that assume an optimal uptake in completely healthy people, whereas the current studies represent practically determined values, which take into account real-life fluctuations