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One practical tip: eating your protein and fat before your carbohydrates at the same meal has been shown in studies to improve GLP-1 output and smooth out blood sugar swings after eating

If you're not familiar with the term GLP-1 medications, there's a decent chance you've heard them mentioned by their brand names

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In addition, ALA helps regenerate other antioxidants such as vitamin C and glutathione, allowing the bodys antioxidant network to continue protecting cells from metabolic stress

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