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288,289 In one study, 44% of untreated patients but 38%, 28% and 9% of patients treated with CRS, CBT-I, and CBT-I + CRS, respectively, experienced clinically significant worsening of depressive symptoms during a 1-year follow-up period

In a 2023 RCT at the University of Vienna, 55 male participants consuming 15 grams of SCP daily while performing concurrent training for 12 weeks showed significantly improved recovery markersincluding maximal voluntary contraction, rate of force development, and countermovement jump heightfollowing 150 drop jumps

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For smaller doses (10 units / 0.10 mL), using 30- or 50-unit insulin syringes is recommended for better precision and easier readability