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Usage Guidelines and Considerations L-Carnitine Dosage and Timing Typical supplemental doses range from 500-2,000 mg daily, with higher doses sometimes used for specific therapeutic purposes

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Furthermore, 9 weeks of LC supplementation in conjunction with resistance training revealed a significant increase of circulating total antioxidant capacity and glutathione peroxidase activity and decrease in malondialdehyde concentration [43]

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Zhang et al., 2018, 2019

Animal doses are calculated per kilogram of body weight and do not scale linearly to humans