The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
Use sterile tools : Always use sterile syringes or pipettes to avoid introducing contaminants
Without B12, your body starts losing strength quickly
Wound Healing Assays: Investigating how the peptide influences the inflammatory response and extracellular matrix formation at wound sites
12/10 experience overall, will definitely come back next time Im in Nashville
After a painless Harmonyca treatment + 8.point lift technique I feel like she has restored the structure I was starting to loose
