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May Help Maintain Healthy Sleep Patterns The pineal gland regulates the bodys internal clock by producing melatonin, the hormone responsible for healthy sleep cycles

Additionally, new research has shown that selenium may have synergistic benefits, when used alongside myo-inositol

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These include egg yolks, liver, beef, chicken, and fish

Kumar A, Sundaram K, Mu J, Dryden GW, Sriwastva MK, Lei C, et al