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The body absorbs it from the injection site over hours, and serum levels stay elevated for days

By enhancing energy metabolism, they help the body convert food into usable energy more efficiently

But are they safe

Despite B12s importance, deficiency affects an estimated 15% of the general population, with rates climbing significantly higher among certain groups

It also aids in producing neurotransmitters, which are chemicals that help communicate between neurons in the brain, improving brain function

Only a small percentage of a standard oral dose is absorbed through this active pathway, and that number drops further when digestion is impaired