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Focus heavily on hydration and barrier support on non-retinol nights

The STEP 5 trial demonstrated sustained weight loss of 15.2% over 104 weeks (2 years)

Avoid applying only to the hair shaft

It also improve athletic performance by reducing fatigue and increasing endurance and can help increase the amount of time athletes can exercise before reaching exhaustion

Mechanism of Action: It works by promoting angiogenesis (the formation of new blood vessels), reducing inflammation, and enhancing tissue repair (Zhao et al., 2020)

Limit added sugars and highly processed foods that provide empty calories without nutritional value