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Its significance in stress mitigation lies in its ability to help prevent muscle catabolism during stressful conditions, where the body may break down muscle tissue for energy [53]

About this article Cite this article Pags, L., Mart-Carretero, A., Rojo, D

Standard cooking, baking, and hot coffee temperatures (usually under 212F) will not damage the nutritional value of the amino acids

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However, a proper consultation from a dietitian can help avoid any of these