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Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week

Attenuation of renovascular damage in zucker diabetic fatty rat by NWT-03, an egg protein hydrolysate with ACE- and DPP4-inhibitory activity

Clin Transl Gastroenterol 2018

Weight loss can weaken bones, and women in menopause are turning to GLP1 weight-loss drugs

These changes include increased cardiovascular risk and risk of obstructive sleep apnea, declines in bone density and muscle mass, weight gain, poor sleep quality, changes in mood, and menofog, the difficulties with thinking and memory that are common during perimenopause

Gastrointestinal Effects The most frequent adverse effects of GLP-1RAs are gastrointestinal, including nausea, vomiting, diarrhoea and a sensation of early satiety