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This phased approach helps raise serum levels from a deficient state ( 500 pg/mL ) in just a matter of weeks

Its important to note that high on a blood test doesnt automatically mean dangerous. B12 is water-soluble, meaning your kidneys can excrete excess amounts through urine

Definition [edit] Vitamin B 12 is a coordination complex of cobalt, which occupies the center of a corrin ligand and is further bound to a benzimidazole ligand and adenosyl group

( 13 ) Its also important to avoid unnecessary supplementation

Since the body doesnt store B12 for long, you should be getting vitamin B12 on a regular basis from one of these sources