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Drink plenty of water, since staying hydrated helps cognitive function

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Excellent Fiber Sources Berries Apples Pears Avocados Chia seeds Ground flaxseed Oats Lentils Beans Vegetables Easy Fiber Hack Add one tablespoon of chia seeds or ground flaxseed to a protein shake daily

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Blueberries, strawberries, apples, pears, kiwi, etc., are incredible options

rotate , shanzhiside methylester (SM) and 8-O-acetyl-SM, function as a small-molecule GLP-1R agonist, producing antinociceptive properties through activation of GLP-1Rs in a rat model of peripheral nerve injury [71]