The only problem is that B12 is not that easily found in food very few foods are B12-rich and they are essentially meat, eggs, and fermented foods
Tribedoce DX (Complejo B _ Dexametasona Lidocaina) 3 Ampolletas Tribedoce DX Complejo B Dexametasona Lidocana 3 Ampolletas Advertencia: evite automedicarse Tribedoce DX Complejo B Dexametasona Lidocana 3 Ampolletas Advertencia: evite automedicarse Composicin de Tribedoce DX Cada ampolla contiene una combinacin de vitaminas del complejo B (B1, B6 y B12), dexametasona y lidocana
The short answer is: it depends on what symptoms you have and how deficient you are
Anemia Irritability Depression Lack of energy Pale skin Shortness of breath Tingling sensations in hands or feet Balance problems Whats super important to also note is that if you have issues with high caffeine use or poor sleep, you cant fix that with B12
Label with the date and concentration, then refrigerate at 28 C (35.646.4 F) , shielded from light
Lipo-B Injections - Patient FAQ (When will I see results?)