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it's about creating a sustainable lifestyle that includes balanced nutrition, regular physical activity, proper hydration, adequate sleep, stress management practices such as mindfulness or yogaand if necessarymedical interventions when appropriate

Reduced secretion of gastric acid and pepsin, from the use of H 2 blocker or proton-pump inhibitor (PPI) drugs, can reduce the absorption of protein-bound (dietary) vitamin B 12 , although not of supplemental vitamin B 12

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Zhang Y, Zhang C, Shu J, et al

Common Side Effects Like any supplement, glutathione can have side effects, although many individuals tolerate it well