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Eating smaller, frequent meals instead of three large meals also helps prevent overwhelming your digestive system

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In the body, glutathione is a powerful antioxidant which helps protect cell from oxidative stress

Boosts Immunity Due to the fact that Vitamin B12 is essential for red blood cell formation, DNA production and metabolic function, B12 boosts your immunity by ensuring the body is functioning as it should in multiple areas

doi: 10.1177/003591576205500613