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[151] During the 1920s, George Whipple discovered that ingesting large amounts of liver seemed to most rapidly cure the anemia of blood loss in dogs, and hypothesized that eating liver might treat pernicious anemia

Additionally, many dietary supplements offer multivitamins with high levels of B12

If your 220 and no symptoms maybe try a supplement before shots

[33, 37, 39] Homocysteine and Vitamin B12 The reason people believe that vitamin B12 deficiency may lead to joint pain is that there appears to be a relationship between low vitamin B12 levels and high levels of homocysteine

If youre already taking any B12 supplements then thats fantastic news

Sarcopenia & Muscle Physiology: Research explores its potential to rejuvenate aged muscle stem cells (satellite cells) and improve contractile function in tissue models