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But thats just how we like it

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[30] Interestingly, and of particular importance for the potential of NSI-189 as a cognitive enhancer in healthy individuals, the drug was found to enhance long-term potentiation, a form of synaptic plasticity which underlies learning, in the hippocampus of wild-type (control) animals

(PubMed) Segal AW

As a guide, keep your carb intake around 3g per kg of body weight on rest or light-training days (thats about 240g if you weigh 80kg, for example) and increase to meet the demands of your training