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While the ideal number of calories varies from person to person, its essential to prioritize nutrient-dense foods to promote weight loss

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Be cautious the next few days, too

Dankner R, Murad H, Agay N, Olmer L, Freedman LS

Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes

Ther Adv Endocrinol Metab (2021) 12:2042018821989238