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L-carnitine - not only for athletes

None of them are magic, all of them have the same legal and safety asterisks as everything above, and the human evidence ranges from thin to genuinely concerning

Shingles can be very uncomfortable and in some cases quite painful

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Initial studies have suggested that dietary carnitine stimulates the breakdown of fats into energy, reduces the amount of lactic acid produced during exercise, and speeds up recovery from exercise stress