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Protein Timing Youve probably, rightfully, heard that protein is the building block of muscle tissue. A high-protein diet is non-negotiable for the professional athlete

Calculation: The final mg/mL concentration depends on the amount of diluent added (e.g., adding 2mL of water results in a 2.5mg/mL concentration)

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Remember that food tolerances are highly individual, and keeping a food diary can help identify your personal triggers

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