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B12, also known as Cobalamin , is an essential water-soluble vitamin that plays a key role in: Red blood cell formation Brain and nerve function DNA synthesis Energy production Because the body doesnt make B12 on its own, we need to get it from our diets mainly from animal products like meat, eggs, fish, and dairy
Methylcobalamin, though more expensive, is often selected for cases requiring neurologic support
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The Shot: The Vitamin B-12 shot has been shown to be effective at treating a deficiency, boosting energy and in some cases lessening symptoms of depression and improving cognitive function
Helps Stop Certain Types Of Hair Loss
Vitamin deficiency can manifest through various symptoms ranging from mild to severe
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