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However, this ratio was not significantly different between this studys obese and lean control groups

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Food should always be the primary source of nutrition, but if someone feels they are not getting adequate amounts of B12or any other supplementfor any reason, they should discuss it with their physician.

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If youve been feeling: Worn out no matter how much you sleep Mentally slow or forgetful Weak, pale, or dizzy Numbness in hands or feet Low mood or anxious for no reason these could all be signs of a vitamin B12 deficiency

They should however be investigated, as some of the possible underlying causes include severe diseases