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Rai, a professor at the Duke University School of Law and former senior official in the United States Patent and Trademark Office

Herbal supplements and unregulated products present additional risks

She is a managing partner at Integrated Gastroenterology Consultants in the greater Boston area and a clinical assistant professor of medicine at Tufts University

This study demonstrated that L-Carnitine L-Tartrate supplementation at a dose of 2 g/day for 3 weeks significantly reduced markers of muscle oxidative stress and accelerated recovery after resistance exercise, with a reduction in post-exercise muscle soreness

Having everything documented prevents confusion later

Others...not so much