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Ecotoxicol Environ Saf (2021) 208:111615

Food Science and Human Wellness, 10 (2), 149-154

Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis

Alternatively, evening administration before bed may suit those who experience mild digestive discomfort from probiotics, as any transient symptoms occur during sleep

Guillet C, Boirie Y

In our testing, we found Viviscal to be much easier to use than Nutrafol