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Efficacy and competition It's difficult to directly compare the results of separate clinical trials on the two drugs to compare their efficacy

2020 Feb;20(1):e1324

Taking creatine typically causes a 2-5 pound weight gain in the first week due to water retention in muscles, not fat gain, which is why the scale is a poor indicator of progress

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The specific role of copper and other metals, their ability to induce cell death in metabolic diseases and the mechanism need to be further studied

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