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Regular and gentle physical activity Light, regular movement like walking, stretching, or yoga can help your digestion work better and prevent gas from building up
Certain prescription medications, like Cromolyn Sodium and Ketotifen , can help stabilize mast cells and reduce excessive histamine releasemaking them helpful tools for managing Mast Cell Activation Syndrome (MCAS)
Eat plenty of protein
Starting at a low dose and gradually increasing it, as prescribed, helps minimise these effects
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