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B12 Injections and Travel: Timing, Safety, and Staying Energised on Your Summer Break Summer travel often involves long flights, busy sightseeing schedules, and changes in sleep patterns

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Monitor for metabolic disturbances and reproductive changes: track fasting glucose, HbA1c, lipid panels, menstrual patterns, and pregnancy tests if conception is possible

Mood enhancement Vitamin B12 plays a role in producing serotonin, a hormone that regulates mood