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According to an article from Yale Medicine, this water-soluble vitamin is crucial for maintaining healthy nerve function, producing DNA, forming red blood cells, and converting food into energy

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But perhaps the best proof of B12s superpowers is what happens when it is not adequately present in the body

Love it, only have taken a couple weeks but starting to feel more energetic along with eating better

Only then can we resolve the nature of the interaction, its clinical consequences, and who might be susceptible to its effects

Finally, choline plays an essential role in the livers function and can help break down fat buildup by aiding in transporting fat out of the liver