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You just have to put those in place so that you're at least going in a reasonable deficit, you don't lose muscle mass, you maintain all of these things and you set yourself up so that it actually is not that big a deal in terms of the food noise and the satiety when you come off the drug

Instead of three large meals, try four to six smaller eating occasions throughout the day

Biomaterials 238 , 119844 (2020)

Wegovy patients see an average of 14.9% reduction in body weight after 68 weeks

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