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Having a deficiency is associated with: Rickets Osteoporosis Cardiovascular disease Cognitive impairments Asthma Cancer Pain or achiness Depression or feelings of sadness Fatigue Muscle weakness Hair loss Getting sick more easily The recommended daily dose of vitamin D for adults is 600 to 800 international units (IU)

Conceptualization: G.S., B.M., M.C.A

Mood enhancement Vitamin B12 plays a role in producing serotonin, a hormone that regulates mood

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By better managing exhaustion, you can bolster your psychological and physical health to withstand the stress that could otherwise lead to this type of crisis