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They deliver a concentrated dose directly into the muscle, providing efficient absorption

If you experience sharp stomach pain, seek urgent care

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Xiaoyu Wang, co-first author

They may recommend a dose adjustment, a referral to a dietitian, or lab work to rule out conditions like thyroid dysfunction that could be driving the gain

Tsuda Y, Yamaguchi M, Noma T et al (2019) Combined effect of arginine, valine, and serine on exercise-nduced fatigue in healthy volunteers: a randomized, double-blinded placebo-controlled crossover study