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When the treatment course is complete, an increase in the overall quality of the skin, a lightening in the color of spots, and a more even skin tone are achieved

Most of the foods that top the low-volume, high-calorie list are processed foods, which are a good idea to cut back on anyway, since ultra-processed diets can lead to weight gain (1) and over time up your risk for cardiovascular disease, type 2 diabetes, and cancer (2, 3, 4)

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CMAJ: Can Med Assoc J 171(8):897904