Eating whole foods gives you so many nutrients your body needs, not just B vitamins, but also things like fiber and antioxidants that youre not going to get in a supplement. Two exceptions to the food-first rule: For others who are at risk of deficiency or who want some assurance that theyre getting the B vitamins their body needs, Romito has some additional advice: If somebody really wants to take a supplement, I encourage you to look for ones that have 100% of the recommended dietary allowance
Monitoring body composition objectively rather than relying only on scale weight or mirror assessment
Remember that while B vitamins are generally safe in moderate doses, excessive intake can lead to side effects, including nausea, flushing, and itching
Vitamin B-12 Warnings Keep out of the reach of children and pets
Your Skin, Our Expertise If you are experiencing skin dryness, irritation, or other concerns, Noor Medical Spa offers comprehensive evaluations and a range of treatments to help you look and feel your best
Do not self-treat with injections