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I remember thinking this was going to be my downfall

The Ozempic weight loss plateau article covers the broader plateau question, including how to distinguish water weight fluctuation from genuine stalls in fat loss progress

Use it as a baseline, then rotate foods you tolerate well

A note on your phone, a small notebook, or even a calendar marking "RT" (right thigh), "LT" (left thigh), "RA" (right abdomen), etc

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