how much l carnitine should i take a day

how much l carnitine should i take a day L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per to lose weight. What is correct? : r/Nootropics L-carnitine benefits, uses & dosage:

Name: how much l carnitine should i take a day L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per to lose weight. What is correct? : r/Nootropics L-carnitine benefits, uses & dosage:
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The addition of niacinamide to the formula soothes inflammation and reduces the visibility of enlarged openings of sebaceous glands, the so-called pores, and also prevents the formation of discoloration

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