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Fat from whole foods: Avocados (9g fat per 50g serving), nuts (particularly almonds and walnuts), seeds (such as chia and flaxseeds with 4g fibre per tablespoon), olive oil, and oily fish help slow digestion and improve nutrient absorption

An interesting phenomenon is the late onset of lentigines occurring at the sites of psoriatic plaques in Peutz-Jeghers syndrome [45]

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It improves neurovascular integrity and cerebral blood flow and reduces neuroinflammation

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While natural GLP-1 is quickly broken down, synthetic analogues like semaglutide have been developed with extended half-lives to make once-weekly dosing possible