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Also critical: self-monitoring of blood glucose or continuous glucose monitoring (CGM) to catch hypoglycemia that lab work might miss between draws

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This shift in how healthcare is delivered helps normalize conversations around sexual health, encouraging more people to get tested and seek treatment when needed

Water helps to flush out toxins and keeps the digestive system moving efficiently, preventing stagnation that can lead to bacterial overgrowth

The process isn't complicated once you understand the basics