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When you're eating fewer calories, it may become more difficult to consistently meet your daily vitamin and mineral needs through food alone (1)

If you eat very little meat, fish, eggs, or dairy or none at all dietary B12 is likely insufficient

Although they might not provide the immediate boost that prescription stimulants do, some alternatives have safer, longer-term effects as well as fewer cardiovascular side effects, jitteriness, and dependency-like reactions

Chae S, et al

When taken orally, L-Carnitine requires a high does to promote fat tissue breakdown

Funding The research did not receive any specific grant from funding agencies in public, commercial, or not-for-profit sectors