After rapid weight loss, the loads are lighter, but the movement pattern is still heavy. Clients often: Stay in a wide, externally rotated stance Over-grip with toes Roll onto the outside or inside edges of the feet in old, familiar ways Knees & hips Obesity research shows: Greater and more variable knee joint loads and altered gait patterns in people with obesity compared to normal-weight controls
"Those or large portions of anything really for people who are sensitive to the medications can be problematic," she said
Cosmetic and hair changes with GLP-1s While you might think GLP-1s only lead to positive changes to your appearance, there is the potential for unexpected negative side effects that could affect how you look
Quick tip: Because the arm is harder to pinch one-handed, practice your mechanics in front of a mirror the first few times
Interestingly, a new version of GLP-1s known as tirzepatide (Mounjaro) may be more effective than semaglutide
These days, the initialism is much more recognizable