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Hi all, I am a 21 y/o male who eats meat and was diagnosed with a B12 deficiency (not PA) about 2 months ago

Jan 11 2011;11:1

Mechanisms of Action: This is arguably the most significant divergence

B12 supports several systems in the body, including the production of red blood cells, releasing energy from food, and helping the body use folate to create healthy cells

Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

In contrast, SQ shots are almost painless, carry no risk of nerve injury, and are effective for delivering B12