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Insulin resistance causes excess sugar to be stored as fat, and poor lymphatic circulation results in toxin and fluid retention , exacerbating bloating and fat accumulation

Vigilance and preparation equate to staying safe and alive, he said

More than 90% of GERD complications involved Barrett esophagus, in which acid damage changes the tissue lining of the esophagus and increases cancer risk, researchers noted

Lancet Diabetes Endocrinol 7(6):452461

Supporting your gut bacteria through fermented foods and probiotic supplements creates an environment that favors GLP-1 production via short-chain fatty acids

But the emerging GLP-1 muscle loss signal complicates the narrative