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If you think your lighter or heavier periods are diet-related, she recommends taking a daily vitamin and drinking protein shakes, electrolyte replacements, or bone broth to replenish these key nutrients and fluids

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Transcend differentiates through specific product formulations, testing frequency claims, and customer service approach - but whether these differences translate to superior results or merely represent marketing positioning remains the critical evaluation question

Circulation Population Health And Outcomes 2016, 9: s45-52

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Buglioni A, Burnett JC: A gut-heart connection in cardiometabolic regulation