[DOI] [PubMed] [Google Scholar] 82.Vella S, Buetow L, Royle P, Livingstone S, Colhoun HM, Petrie JR
For someone with type 2 diabetes or prediabetes who also wants to lose weight, Ozempic often makes more sense because it addresses both concerns at once
Top protein sources that speak to your GLP-1 receptors are: Lean meats like chicken, turkey, and grass-fed beef Oily fish such as salmon, mackerel, and sardines (bonus points for omega-3s) Eggs (natures perfect protein package) Greek yoghurt (preferably unsweetened) Legumes like lentils, chickpeas, and black beans Quinoa (the overachiever of the grain world) Special mention: If youre looking to supercharge your protein intake whilst supporting your gut simultaneously, consider adding a quality protein and fibre supplement like our Supercharged Food Protein and Fibre, which is organic, sprouted and vegan
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The US Centers for Disease Control and Prevention similarly concluded ongoing symptoms such as fatigue and cough
Cramping: Mild discomfort in the stomach area
