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Implementing good sleep hygiene is equally important, as sleep is the body's primary time for repair and detoxification

doi:10.1080/09513590.2017.1313972 Fruzzetti F, Fidecicchi T, Palla G, Gambacciani M

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Researchers are already exploring the role of glutathione in conditions such as Parkinsons and heart disease, and emerging findings highlight additional benefits such as supporting immunity, enhancing performance, and protecting against age-related decline

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