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Give it what it actually needs

Known as the sunshine vitamin, Vitamin D3 supports bone strength, immune defense, mood balance, and overall vitality.

Attia, 51, is a licensed physician who runs a concierge telemedicine practice from his home and fitness HQ in Austin, Texas

Use a gentle, glow-boosting cleanser, follow with an oil-free moisturizer, and never skip SPF 70

If the dosage is given more than the required amount, it may cause certain adverse effects to the body

Its main effects include: Increasing lipolysis (fat breakdown) Reducing lipogenesis (fat storage) Improving fat metabolism signaling Doing so without affecting muscle, bone, or glucose regulation Importantly: It does not stimulate growth hormone release It does not rely on pituitary feedback loops It does not act on central appetite pathways This is why it has such a clean safety profile