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Pressing an ice pack against the injection site for 30 to 60 seconds before injecting constricts local blood vessels, reducing the chance of bruising and potentially dampening the initial immune response

In the evening, I finish with the Skin Recovery night cream, both from Paula's Choice

S2CID 4216672

Kuffner EK, Green JL, Bogdan GM, et al

Post-injection care is straightforward: Stay hydrated for the remainder of the day Avoid rubbing or massaging the injection site aggressively Apply a cold compress if swelling or soreness develops at the injection site Monitor for signs of allergic reaction (hives, difficulty breathing, dizziness) for at least 30 minutes Contact your provider or seek emergency care if you experience chest tightness, significant swelling, or breathing difficulty Strenuous exercise can resume the same day for most patients, though some prefer to wait until the following morning if injection-site soreness is noticeable

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