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Glucagon is a hormone that signals the liver to release stored sugar into the blood when levels are low

Most people see consistent weekly drops

This is not an abstract concern

Add a medication that further slows digestion and you create the perfect storm for: Bloating Nausea Sloshing stomach Vomiting Inability to absorb carbohydrates quickly enough If Your Gut Is Slower, Then Your Fuelling Strategy Must Change If you are using a GLP-1 medication while training: Practise race nutrition more frequently Use smaller, more frequent carbohydrate doses Avoid suddenly increasing carb targets Trial lower fibre pre-training meals Start fuelling earlier in sessions before fatigue compounds gut stress And importantly, stop relying on feeling hungry as your cue to eat

It's best thought of as a supportive wellness treatment alongside good skincare and healthy habits not a stand-alone fix

Discuss with your healthcare provider whether timing adjustments for these medications are necessary