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To help preserve muscle, target 1.0 to 1.2 grams of protein per kilogram of body weight per day, and engage in strength training two to three times per week

Under that framework: Low muscle strength suggests probable sarcopenia

Harvard Health notes that dietary fiber mimics some of the fullness signals that GLP1 medications produce naturally

Observational reports from clinical settings suggest menopausal women benefit from improved blood sugar stability and reduced hunger intensity, though individual results vary based on genetics and lifestyle

As new formulations, including oral options, become available, it will be increasingly important that patients access treatment through regulated providers, where appropriate safeguards around prescribing, quality and wrap-around care are in place.

Elemental diet for SIBO This is a special diet made up of shakes, and no food, to be followed for 2-3 weeks