Volume Adjustments Reducing total training volume by 20-30% compared to higher calorie phases makes physiological sense
Decreased BDNF in the hippocampus and PFC has been noted in depressed patients (Krishnan and Nestler, 2008
They influence receptors in the hypothalamus and brainstem, effectively reducing hunger signals
Boost natural fiber intake by including leafy greens, lentils, and whole grains Do not skip meals or fast for extended periods, as it further slows digestion If necessary, consider a gentle osmotic laxative Incorporate light physical activity for 20-30 minutes a day Note: Wegovy and Ozempic both contain semaglutide, so many remedies for one work for the other
and (4) describe risk factors for concussions in youth
For those looking to optimize their experience, GLP-1 Daily Support is designed to help bridge nutritional gaps and support digestive comfort during your journey