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[The initial weight loss] depends on the person and how poor their current eating and lifestyle habits are, Ferrara explains

Some patients experience mild fatigue during the first few days

Bifidobacterium lactis , Akkermansia muciniphila , Clostridium species, Anaerobutyricum hallii , and Bifidobacterium infantis are examples of probiotic strains that support gut function and digestive health

More concerning is urinary retention, which occurs usually within the first 6 months, but onset can be later

According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others

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